High intensity interval training like you’ve never experienced. Full body sculpting with weights, gliders, bands and more. In every sweat-drenching, power-packed hour you’ll work to your edge performing challenging cardio intervals in addition to resistance training. Movement is set to current rap, R&B, and pop music. Expect to sweat. Expect results quickly.
One hour of calorie-blasting bliss. Carefully selected music coupled with fun choreography will keep your mind and body engaged. Get stronger and smarter during this workout! Cardio Dance is accessible yet challenging for every person who has ever wanted to feel more confident on the dance floor and in life. Learn new moves, make new friends. If you have ever dreaded a workout, you belong here with us. This is where it all began, and the party continues to grow.
High intensity, low impact, full body resistance training. This energy packed hour employs a variety of equipment to create perfect posture, a strong core, long lean muscles, and lifted assets. Cardio elements are incorporated throughout to elevate the heart rate, so you burn more calories while you tone. All movement is set to energetic music from a variety of genres. Expect to feel powerful and strong.