One hour of calorie-blasting bliss. Carefully selected music coupled with fun choreography will keep your mind and body engaged. Get stronger and smarter during this workout! Cardio Dance is accessible yet challenging for every person who has ever wanted to feel more confident on the dance floor and in life. Learn new moves, make new friends. If you have ever dreaded a workout, you belong here with us. This is where it all began, and the party continues to grow.